Probiotic is live bacteria and yeasts that are good for you, especially your digestive system. We usually
think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are
often called "good" or "helpful" bacteria because they help keep your gut healthy. You can find probiotics in supplements
and some foods, like yogurt, cheese, dairy products, sauerkraut, and kimchi.
Streptococcus Thermophilus is a
powerful probiotic strain that has well researched health benefits. This probiotic is often found in the colon and has
many digestive, immunity & many other researched health benefits. S. thermophilus is used for culturing cheese as well as
yogurt. This probiotic strain also produces lactase, which helps people digest milk more efficiently.
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